Remote Self Discovery Resources
Articles
Emotional Agility: How to be happier at work and in life by Jessica Lyon, May 2020.
Integrated Emotions: Rethinking feelings as allies so we can escape the “negative emotions’ trap by Joshua Freedman, August, 2020.
Keeping a Cool Head and Warm Heart in Challenging Times by Willem Kuyken, 2020
Coping with COVID-19: How My “FourTendencies” Personality Framework Shows Up in the Context of Social Distancing by Gretchen Rubin, 2020
The S.T.O.P. Practice: Creating Space Around Automatic Reactions by Rhonda Magee, 2020
Separating Work from Life – 3 Habits for Remote Workers by Liz Presson, n.d.
WFH Tips While Self-Isolating During the COVID-19 Outbreak by Emily Cronkleton, 2020
Videos
Cultivating Resilience with Greg Eellis
Working From Home? 5 Tips to Boost Productivity in the Coronavirus Pandemic by Quick Take by Bloomberg
Best Practices for Working Remotely Shelley Osborne, Udemy, March 2020
What Social Distancing Does To Our Brain
How to Actually Work…When You’re Working from Home by Harvard Business Review
Books
The Resilience Factor. Reivich K. and Shatte, A Three Rivers Press 2002
Transitions. William Bridges Da Capo Life Long Books 2018
Building Resilience With Appreciative Inquiry. McArthur-Blair, J. & Cockell, J. Barrett-Koehler, 2018.